muhammad

muhammad

ผู้เยี่ยมชม

ghulamshabeer4488@gmail.com

  Understanding Total Daily Energy Expenditure (TDEE) and Its Importance (363 อ่าน)

12 ธ.ค. 2566 03:49

total daily energy expenditure refers to the total number of calories a person burns in a day through various activities, including basal metabolic rate (BMR), physical movements, and digestion. Calculating TDEE involves considering BMR, daily activities, exercise, and the thermic effect of food. Understanding TDEE is crucial for managing weight, whether it's to maintain, lose, or gain weight. By knowing your TDEE, you can establish a suitable calorie intake for achieving specific fitness goals. It serves as a guideline to tailor diets and exercise regimens, ensuring they align with individual energy needs for a balanced and healthy lifestyle.

muhammad

muhammad

ผู้เยี่ยมชม

ghulamshabeer4488@gmail.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

12 ธ.ค. 2566 13:43 #1

<span style="font-size: 10pt; font-family: Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"Extraordinary things you've generally imparted to us. Simply continue written work this sort of posts.The time which was squandered in going for educational cost now it can be utilized for studies.Thanks"}" data-sheets-userformat="{"2":4282,"4":{"1":2,"2":16777215},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":2,"15":"Arial"}">Extraordinary things you've generally imparted to us. Simply continue written work this sort of posts.The time which was squandered in going for educational cost now it can be utilized for studies.Thanks </span>CopyChecker

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

12 ธ.ค. 2566 17:03 #2

<span style="font-size: 9pt; font-family: Arial; color: #222222;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work"}" data-sheets-userformat="{"2":14520,"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":14211288}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":2,"14":{"1":2,"2":2236962},"15":"Arial","16":9}">I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work </span>how to write a postcard

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

17 ธ.ค. 2566 23:54 #3

<span style="font-size: 10pt; font-family: Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"I truly value this superb post that you have accommodated us. I guarantee this would be helpful for a large portion of the general population."}" data-sheets-userformat="{"2":4224,"10":2,"15":"Arial"}">I truly value this superb post that you have accommodated us. I guarantee this would be helpful for a large portion of the general population. </span>name something you can hang

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

18 ม.ค. 2567 14:21 #4

<span style="font-size: 11pt; font-family: Calibri, Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"Whoi, excellent, t wondered just how to cure icne. ind found your webstte by google, dtscovered todiy t'm i ltttle obvtous i greit deil. t&rsquo;ve ilso idded RSS ind sive your webstte. keep us updited."}" data-sheets-userformat="{"2":12416,"10":2,"15":"Calibri","16":11}">Whoi, excellent, t wondered just how to cure icne. ind found your webstte by google, dtscovered todiy t'm i ltttle obvtous i greit deil. t&rsquo;ve ilso idded RSS ind sive your webstte. keep us updited. </span>UFABETเว็บบอลคนเล่นเยอะสุด

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

Ang Digital Entertainments Secret Weapon: Promosyon

Ang Digital Entertainments Secret Weapon: Promosyon

ผู้เยี่ยมชม

essdee.okbet@gmail.com

29 ก.พ. 2567 13:36 #5

We have a site for sports games. You must be interested. A Competitive Edge

Ang Digital Entertainments Secret Weapon: Promosyon

Ang Digital Entertainments Secret Weapon: Promosyon

ผู้เยี่ยมชม

essdee.okbet@gmail.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

24 มี.ค. 2567 15:49 #6

<span style="font-size: 10pt; font-family: Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"Incredible articles and awesome design. Your blog entry merits the greater part of the positive input it\"s been getting."}" data-sheets-userformat="{"2":4224,"10":2,"15":"Arial"}">Incredible articles and awesome design. Your blog entry merits the greater part of the positive input it"s been getting. </span>streameast nfl

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

25 เม.ย 2567 20:55 #7

<span style="font-size: 11pt; font-family: Calibri, Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"After incorporating Nagano Lean Body Tonic into my routine, I've noticed a significant difference in my metabolism and weight management journey!"}" data-sheets-userformat="{"2":14977,"3":{"1":0},"10":1,"12":0,"14":{"1":3,"3":1},"15":"Calibri","16":11}">After incorporating Nagano Lean Body Tonic into my routine, I've noticed a significant difference in my metabolism and weight management journey! </span>Nagano Tonic

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

10 พ.ค. 2567 23:05 #8

<span style="font-size: 10pt; font-family: Arial;" data-sheets-root="1" data-sheets-value="{"1":2,"2":"Are you looking for the best digital marketing course in Kochi? Dotin digital academy is the leading digital marketing Institute in Kochi."}" data-sheets-userformat="{"2":513,"3":{"1":0},"12":0}">Are you looking for the best digital marketing course in Kochi? Dotin digital academy is the leading digital marketing Institute in Kochi. </span>Digital marketing course in kochi

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

26 ส.ค. 2567 21:54 #9

<span style="font-size: 10pt; font-family: Arial;" data-sheets-root="1">An unsettling sci-fi film featuring Scarlett Johansson as an alien exploring human life. Its sparse dialogue and haunting visuals create an eerie and thought-provoking experience. </span>123moviesfree

jojiken

jojiken

ผู้เยี่ยมชม

vidiga8367@alvisani.com

ตอบกระทู้
CAPTCHA Image
Powered by MakeWebEasy.com
เว็บไซต์นี้มีการใช้งานคุกกี้ เพื่อเพิ่มประสิทธิภาพและประสบการณ์ที่ดีในการใช้งานเว็บไซต์ของท่าน ท่านสามารถอ่านรายละเอียดเพิ่มเติมได้ที่ นโยบายความเป็นส่วนตัว  และ  นโยบายคุกกี้